9am: Christine
3 rounds for time of..
500m Row
12 Dead-lifts @ bwt (160)
21 Box Jumps 20"
11:30
9hrs----
6PM: OPT
1. Halting Snatch Dead-lift @1123; 3x3 /2min
135,155,165lbs
2. Snatch
68%- 82lbs 1x4 /1min
72%- 90lbs 1x4/1min
78%- 95lbs 1x4/1min
3. Snatch Pull 3 x 5/ 3min
125,135,135lbs
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