Friday, August 6, 2010

Workout of the Day

Warm Up: 400m Row + Turkish GEt ups

Bench Press 5-3-1-3-5 / 2min
135,150,165,155,145lbs

2k Row: 8:07

Bench Press 5-3-1-3-5 /2min
135,150,170,155,145lbs
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