Tuesday, August 10, 2010

Training Day

1A. Touch and Go Power Cleans 7 x 5 /10sec
95.100.105.110.115.120.125 lbs

1B. Russian Swings 7x 15 /10sec unbroken 1.5pood

1C. AMRAP BEnch Press @95lbs /3min
21.18.16.15.15.15.14 reps
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