Training Day

First Day diving into new schedule with training, coaching and school-- 4:30AM start!

2:30pm -Training

1. 65% 2 position Power Clean (floor/mid-thigh) 1.1x5/2min
115lbs

2. Jerk Balance x2 + Tall Split Jerk x 2 for 5 sets /2min
75lbs fast and worked on technique

3. Push Press (PP) +Push Jerk (PJ)+ Split Jerk (SJ) 1.1.1 x4 /3min
build to a tough pp then try and pj then sj it.
failed pp on 115lb but finish pj+sj
worked 105lb for the last 3 sets; all complete, split jerk (sj) felt fast!