Monday, August 2, 2010

Workout of the Day

Some Back Squat 5-5-3
Some HSPU Tempo Pikes 5-5-5

Then...
500m Row
7 Shoulder Press #75
rest 3-4min

2:15/2:16/2:23

Tommorrow is the beginning of re-building and goal setting...
A new CrossFit season awaits!!
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