Training Day Double

9AM: OPT

1. Halting Clean Dead-Lift 3x3 /2min
165,175/185lbs

2. Clean and Jerk on the minute every /1minRR
68%- 1x4 125lbs
73%-1x4 135lbs
78%- 1x4 145lbs
83%- 1x4 155lbs

3. Clean Pulls 3 x 5 / 2min
175lbs

4. Front Squat 2x2 / 2min
155lbs....back still cranky

6PM: WOD #2- BARBARA
5 Rounds for total time...
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest 3min

36:31 (includes rest)