Thursday, September 9, 2010

Training DAy double

9am:

Find IRM Jerk - 1/155, 1/165, 175, 1/175

Row 40sec/ 3min rest : 184m, 202m, 208m

7:30pm:
Halting Clean Dead-Lifts @1112; 3 x 3 / 2min
185lbs for 3 sets
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