1. Sprint Row 35sec @95-100% / 2:30rr
174m, 178m, 181m
2. Triplet @ 80% AMRAP 10min
6 SQ Cleans #65
12 Pull ups Unbroken
24 Double Unders
4 rounds...with breaks.
Still feel like body is not completely recovered from the hike. I found it hard to maintain a consistent working pace for 80%. Early onset of fatigue in legs and respiratory.
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