Wednesday, September 8, 2010

Training DAy Double

9am: 3 sets @ 80%
30sec of Wall ball shots 15-15-15
30sec of CTB 10-10-10
30sec Burpees 10-10-9
30sec Double Unders 20-20-20
30sec of Box Jumps 10-10-10

6PM
OHS: 3/95, 3/115, 3/125, 1/135, 1/145, 1/155
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