TRAINING DAY Double

7am

1000mish Warm up jog

1. Front SQuat 165/1, 175/1, 185/1

2A. 20sec amrap sq clean #95 /40sec rest
5-5-5-5-5
2B. 20sec double unders amrap /40sec rest
10ghd-sit ups, 32,30,30,30
complete 4 sets


5pm

1. Clean and Jerk 155/1, 165/1, 165/1; 2-3min

2. Snatch 105, 105, 115/1; 2min