Friday, September 10, 2010

Workout before GC Hike

1a. Front Squat 4 x 3 (155lb)
1b. Chin ups 4 x 12 / 2min

2a. Clean Pulls 3 x 3 185lbs /1min
2b. Knees to Elbows 3 x 10 /1min

* chin ups felt easy
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