Training Day

1. Power Snatch 4x2 75-80% / 2min
95, 100, 105, 105lbs

2. Power Clean + Push Jerk 1.1.x3 / 2-3min
155, 165 (split), 170lbs (split) --knees real sore after third set

3. Reverse MB overhead Throw 5 x 3 / 1min
used 20lb MB