Training Day

1. Clean and Jerk 2x2- 115lbs, 125lbs; 2x2 135lbs; 2x1 145lbs

2. Snatch Balance 4 x 2; 65, 75, 85, 85lbs

MET CON-3 rounds of
250m row
20 overhead walking lunges #25
15 Ghd Sit ups
20 Box Jumps 20"