Thursday, September 23, 2010

Training Day

1. Front Squat 3.2.1 /3min
155,165,175lbs --Wt. Felt Easy--

2. CTB Chinups 3x 10-15 FAST

3. Clean Pulls 3x2/3min
185lbs

4. Sprint Row @110% 3 x 15sec for avg. watts
425, 425, 437watts
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