Training Day Double

10 am Workout @ SUU
1. Mid thigh Full Snatch 2x2 @70% (85lb) / 1-2min

2. Full Snatch; 2x2 75% (95lb) 2x2 80% (105lb) / 2min

3. Squat Clean 2x2 @65% (115lb);2x2@ 75% (135lb);2x1 @80% (145lb)

4. Snatch Pulls 3 x2 @145, 145, 155lbs / 2min

5pm Workout @ SUU
3sets @ 80%--still recovering from hike.
#35 Db Cleans + PP x 10
Box Jump x 15
KB Swing x 15 -1pd
Chin ups x 15 unbroken
rest 3min