Snatch Work!
Olympic Snatch: 115lbs,120lbs, 125lbs
first time catching full snatch over 115lbs...felt awesome! And don't laugh out load too much...I am a "muscle-head" Olympic Lifter; meaning I have relied on my strength for way too long...I have lots of room to improve technique this season!
Triplete Run Through at Game Pace...
3 Round Intervals
6 squat cleans
12 Unbroken Pull-ups
24 Double unders
2min rest
At least I know I can manage 3 rounds in 10 minutes ...I will just bring my lounge chair for my rest in between sets...that would be awesome...but not so "Crossfitty"
My Goal is 5-6+ rounds!! GET SOME!!!
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