Monday, October 4, 2010

Training Day

1. Hang Squat Snatch 3x3 tech. work
65lb...body sore/tired kept weight light
2A. Back Squat 3x3 /60sec
175,185,195...wrapped knees they were super sore after the 11hour ride back to cedar city last night :-)
2B. Omni Toes to Bar 3x12 /2min
unbroken
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