training day

1A. Clean Grip Dead-lifts 5 x 2 /15sec

255,255,265,265,270lbs

1B. Wt. Ring Dips amrap(-1) /2min

#5/5, #8/5,#8/5,#8/5,#8/5

2A. HSPU amrap to 1 pad -x,4,4,2

2B. Pike ghd hspu amrap 7,7,7,7,4

3. L sit amsap x 3 10s/10s/10s