2010 CrossFit Regionals 5mile run....
7:15am
1A. 12 unbroken power snatch #80
UB,UB,UB
1B. 90sec Row @90% for meters
400m, 390m, 364m
2. 12 unbroken Push Press #85
UB,UB,UB
3A. KTE 4 x 15 /10sec rest
3B. Push Ups 4 x 15 / rest 10sec
3:15pm
30 Minute Jog/Run Z1-Z2
No comments:
Post a Comment