PART 1
1. AMRAP Pull-ups x 2 /60sec rest
30/20=50 reps total
2. Front Squat 2RM 10min limit
185lbs x2
3. Max calories on rower in 1minute
26calories /damper setting 8
Rest 2 hours
PART 2
1. 4 minutes to find1RM shoulder press
110lbs
2. Tabata Pushups low score
16,11,9,8,7,6,6,6
3. 4 minute KBS amrap
97reps
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