Thursday, October 7, 2010

Training Day

1A. Front Squat 5 x 2-3 / 10sec
155/3, 165/2 , 170/2, 170/2, 170/2

1B. Back Squat 5 x amrap / 2min
5,4,3,3,3

1C. L pull ups 5x amrap -1 /3min
4,3,3,3,3
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