Tuesday, October 5, 2010

TRaining DAy

5 sets at 95% for time...
  • 20 Ring Dips
  • 20 Unbroken Chin ups UB-UB-UB-10.10-10.10
  • 20 Ghd Sit ups
  • 20 Air Squats
  • 20 Back Ext Unbroken
  • rest 2min
3:40
5:17
6:30
6:40 - 10 rdips
6:16 - 10 rdips
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