1A. Clean Grip Dead-Lift 5 x 2-3reps / 15sec
225, 235, 245, 255/2, 255/2
1B. Ring Dips Amrap (-1) / 2min
8,8,8,6,6
2A. Eccentric Ring HSPU 3x1.1.1 / 60sec
3-4 sec down...
2B. 12-16 alternating Pistols to a 12" box x3 / 60sec
18" bench, 12", 12"
3. Walking on Hands practice 10 attempts; 1 meter dowel
not successful ...yet.
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