Thursday, October 28, 2010

CROSSFIT TOTAL WOD


Doin' reps in between coaching teams @ SUU ....COME ON ALAN LIFT SOME WEIGHT YA WANKER!

12pm: Workout of the Day
Back Squat 235 (attempted 250 X)
Shoulder Press 110 (attempted 115 X)
Deadlift 315 (attempted 325 X)



Total=660lbs
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