training day

Little Rach and the Kettle-bell pose...

6 sets @ 100%

30sec amrap clean and jerk #95

7,7,7,7,7,8

30sec Box Jump 20"

15,15,15,15,15,13

30sec KBS 1.5pd

10,10,10,12,11,10

30sec Burpees

9,9,9,8,9,9

rest 6min--active walk

PAINFUL...but DONE!