Saturday, October 30, 2010

TESTS


10min to complete 5 rounds of...
50 unbroken Double Unders
15 unbroken Wall Ball shots
7:50 rxd

rest 2.5 hrs

Complete within 2 min
10 OHS 3/4 bwt
20 unbroken chin ups
30 ghd sit ups

*got to 15 ghd sit ups at 2min mark...finished wod

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