Sunday, October 17, 2010

training day



1. Every 90sec perform 1 Power Clean/1 Front Squat/1 Hang P Clean
Complete 5 sets @ 90% effort
Used 140lbs

2. Unbroken 50-40-30-20-10 reps of...
  • Wall Ball Shots #14
    Double Unders
    12:52 Unbroken!
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