training day double

7:30am WOD #1

2k row x 3 @90% / 2min rest

- perform 10-15% more than your PB 8:04

8:57/8:58/8:49

foam roller post wokout

3pm WOD #2

1. BB Complex w/ #115

1 power clean

2 push presses

1 front sq

1 thruster

x5 / 90 rest

2. DB Row 3 x 12 / 60rest

#50