Friday, October 15, 2010

workout of the day


100ft overhead walking lunges #25
50 Ring Push ups
50 Double Unders
25 Toes to Bar
5 Rope Climbs 15'
25 Overhead Squats #65
50 Box Jumps 20 "
50 Pull ups
50 Ghd Sit ups

24:38 rxd


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