11am
1A. Back Squat w/ Chains (20lb ea.) 5 x 3-4/90sec
135,145,155,165,165lbs--not including chain wt.
1B. Power Snatch 5 x 3-4/90sec
95, 95, 105, 105, 105lbs
2. Moderate Speed Knees to Elbows 3 x 15
7:30 pm
1mile run Zone 1
2min Zone 4 Run
2min Zone 1 Row--- active recovery
4 sets
No comments:
Post a Comment