Trainng DAy

4 sets of 5 minute rounds @ 80% effort for amrap

10 Burpees
15 KBS 1.5pd
20 double unders
10 db bent row #30/h
rest 4 min active recovery (rower, jog , on back)

1. 2 rounds
2. 2 rounds
3. 1 round + 10+15+20+6
4. 2 rounds

*Found in hard to stay under the "red-line" after heavy kbs.