Training Day

1. Sq Clean (75% body wt) for 5 reps; complete amrap in 12min
completed 9 unbroken rounds w/ 115lbs

2. 1/3 body wt. chin ups x 1; amrap in 6min
completed 7 reps w/ 50lb db.

3. 105lb Shoulder to Overhead Anyway; 3min amrap
completed 21 reps

4. Ghd Raises 3x15 reps unbroken