11am WORKOUT
1. Snatch 2x2 65% 75lb; 2x2 70% 85lb; 2x1 75% 95lb; 3x1 80% 105, 105, 110lbs / 3min
2. Snatch Pulls 2x2 145lb, 155lbs / 2min
3. Back Squat 3 x 3,2,2 -155/3, 185/2, 195/2
5pm WORKOUT
1 minute max ghd simulated sit ups...off bench = 33reps
4 minute max back squat #155lb =29reps
7 minute max double unders = 210reps
10 minute max chin ups + 400m run= 45 chinups 15, 15, 15, + 4 runs thanks to Rachel.
ooops, was I supposed to count?? :) he he he, slow learner! Good times, thanks for playin'.
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