LIFTS
MIND-BODY-SPIRIT
Monday, September 13, 2010
N.Rim to S.Rim to N.Rim GC
Looking back from the N. Rim.....
Saturday-9/11/2010;
26miles hiking
North Trail to South Rim Bright Angel
13.5hrs moderate intensity
Sunday-9/12/2010
Recovery
Monday-9/13/2010;
23.9 miles hiking
South Kaibab Trail to North Rim
13.5 hrs moderate to high intensity
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