LIFTS
MIND-BODY-SPIRIT
Sunday, June 20, 2010
3 day Mountain Bike Trip
Fueling up on almonds...after the yummy bagel :-)
FRIDAY: Thunder Mountain Trail 3hr Ride- Moderate - High Intensity
SATURDAY: Kokopelli Trail + 41/2 hr Ride- EPIC
SUNDAY: 18 Road 1:45min Ride-Moderate Intensity
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