Friday, June 4, 2010

Workout of the day


1A. Shoulder Press 4 x 3-4 /20sec (#95)
1B. RDL's 4 x 10 /20sec (#135)
1C. KBS x 21 / 2-3min (1pd)

Then Alternating Amrap
  • HSPU (1 pad) x3

  • Strict CTB Chin ups x3

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