Sunday, June 27, 2010

Training Day

1A. Front Squat 5,4,3,2,1 /20sec
125,140,155,165,175
1B. Unbroken Chin ups 5 x 20 /3min

2A. Pike HSPU 3 x 10 /60sec
2B. ghdraisses 3 x 20 unbroken /60sec
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