Training Day - ATP/CP

1. Snatch Grip Deadlift @6011 tempo; 6 x 4-6
135/6, 155/6, 165/4, 175/4, 175/4, 175/4

2. High Hang Power Snatch 80% 5 x 3 /60rr
75,85,95,95,95

3. Ghd Raise 5 x 12 w/ band

4. 2min rope climb max reps to 15 feet. (4)