Workouts of the Weekend

Saturday:

• 3ish mile run

Sunday Shake-Out:
1000m row @80% + some Double Unders

Then...

• 60sec L-sit
• 30 goodmornings w/ 45lb bar
• 60 ab mat situps anchored
• 30 back ext w/ 15lb plate

Body is feeling good...ready to pick-up the training sessions!