Workout of the Day (Threshold)

Thought i would drink some of my own medicine....this is the wod i prescibed to day for CrossFit Cedar City...feels good:-)

Threshold Training with 3 intervals of...

• 300m row
• 10 resisted starts to 15ft cone (with a green resistance band around your hips have partner anchor a position 15ft away from cone, sprint to cone and backpedal back to start position...repeat 10 times
• 10 DB Squat Jumps #15 each hand

Rest 5 min

1)2:03

2)2:03

3)2:05