1A. (#95 all 4's) Shoulder Press 5 x 3-4 @31X0 / 2min
1B. Strict CTB chin ups 5 x amrap 7,7,7,7,7 2min
+
12 min amrap of...
Pike HSPU 8,4,5,6,5
12 unbroken chin ups
Note...yesterday I could barely walk ...today I can walk with minimal knee flexion...INSANE...have'nt been this sore in awhile. Today's wod felt strong...thank goodness it was upper body day!
Been tellin' ya for years that running will kill ya!!....
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