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Thursday, June 10, 2010

Pace Trail Run- Aerobic

  • 30 min total work

    18 min pace run

    Max HR 179
    Avg 157

Legs are sore from yesterdays Wod and the interval training from the day before...overall the run felt ok.

Posted by Robin Lyons at 6:02 PM
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Robin Lyons, CSCS

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