Monday, June 7, 2010

Training Day--ATP/CP

1A. Bench Press @5010 8,6,4,2 /90rr
1B. Supinated Chin ups @ 50X0 4 x 3-4 /90rr
2. Muscle up + 10 Dips x 4 /90rr
3A. Depth Push ups 3 x amrap (-2) /90rr
3B. Powell Raise 3 x 10 / 90rr
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)