Training Day--CP

Asking the Judge if he could find my hamstrings...they fell off after rep 35....I ended up winning this the AMRAP DL event with 38 reps in 90sec w/ 173lbs using a Fat Bar (2 inch diameter)...good times!

Warm up: 30cal on rower + 5 x 20 double unders

1. Back Squat 1-5 ladder 10min. for AMLAP (4)

2A. Db Walking Lunge 3 x 12 /20sec (#35)

2B. Ghd Raises 3 x12 /3min

3. Toes to Bar 4 x 10 /60sec

Legs are more tired than I thought they would be...damn runnin' !!