Monday, June 14, 2010

Lactate Threshold Training

On the Track: 400m x 6 / 3min rest

1. 1:19
2. 1:23
3. 1:25
4. 1:29
5. 1:35
6. 1:37

last 2 intervals i hit a major wall around 200m...couldn't get enough oxygen! Otherwise, I was happy to keep my times relatively close. ..can't wait to see how these times improve over the summer!

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