Training Day -- Slow Glycolysis

Warm up 400m jog + mov'ts

1. Row 3min for meters (814m/damper 7)
rest 3min
2. Dead-lift 3min for max reps (#190/43)
rest 3min
3. OHS 3min for max reps (#65/42)
rest 3min
4. Pull ups 3min for consecutive reps (25)
rest 3min
5. 800m JOG for time (4:50)