Hand-lining it down with a very thin rope...grrrrrip it or die!
10am Workout: Strength
1A. Back Squat 5.4.3.2.1 /2min rest
165/175/185/205/215
1B. Bench Press 5 x 3-5 /2min rest
135/5, 145/4, 155/3, 155/3, 155/3
6pm Workout: 20 min AMRAP
10 unbroken Hang Power Cleans #95
Chin-ups AMRAP
8 rounds completed with 108 chin-ups
No comments:
Post a Comment