Training Day

1. Shoulder Press 2/85, 2/95, 1/105, 1/105
2. Push Press 2/115, 2/125, 135/1, 135/1
3. Split Jerk 1/145 x2, 1/155, 1/165

4A. Hang P Snatch/ Hand Sq Snatch/ Sq Snatch x 4
65,75,85,85
4B. Ring Dips 4 x 10 / 2min rest