- 1 x 5 /155lb
- 2 x 5 /165lb
- 2x 3 /175lb
WOD : FRAN Rx'd
- 21-15 9
- 65lb thrusters
- pull-ups
3:59
Fran...What a classic CrossFit WOD! If you want to know how fit you are mentally (besides insane)...Fran is one of those workouts that will bring out any sign of weakness in your "metal" to continue though uncomfortable efforts. When do you let go of the bar? When your WANT to or when you HAVE to...?
What's your PR for Fran??
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