Wednesday, July 21, 2010

Training Day

1A. Power Clean touch and go 3 x 5 /10rr
95/115/125

1B. Row @ 95% 3x 2osec /3minrr
102m/102m/102m

2A. Deadlift 3,3,2,1,1 /3minrr
235/265/285/300/315

2B. Wt Dips 2,2,2,2,2 /3min rr
#35lb DB
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